What really is self-care? (hint: Engaging in Kindness) In our world we are often told that what we do is never enough, and that we must rush, rush, rush onto the next goal, task, or obligation. Whether it is coming home after a long day at work, to then cleaning our...
Struggling to be Perfect Do you remember a time when you felt diminished, unworthy, or imperfect? Lately I have noticed the amount of pressure we place upon ourselves to be more or better, often deriving from the feeling of never being enough. Our society demands so...
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