Engaging in Kindness: What really is self-care?

by Katie | Sep 21, 2018 | Katie | 0 comments

What really is self-care? (hint: Engaging in Kindness) In our world we are often told that what we do is never enough, and that we must rush, rush, rush onto the next goal, task, or obligation. Whether it is coming home after a long day at work, to then cleaning our...

Struggling to be Perfect

by Katie | May 26, 2017 | Katie | 0 comments

Struggling to be Perfect Do you remember a time when you felt diminished, unworthy, or imperfect? Lately I have noticed the amount of pressure we place upon ourselves to be more or better, often deriving from the feeling of never being enough. Our society demands so...

Help for Parents: 5 Things That Help a Child with High Sensitivity and Anxiety

by Dr. Grace | Aug 5, 2016 | Anxiety, Dr. Grace, High Sensitivity, Parenting | 0 comments

Opening communication about anxiety and neutralizing it can help children feel understood by their parents. It can also help with self-understanding, and thus be a pathway to change. Read the full article here: 5 Things That Help a Child with High Sensitivity and...