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  • How To Love Yourself Through COVID-19 Isolation September 21, 2020
    Nine Ways to Enhance Self-Love: Because You Can’t Socially Distance From Yourself In Miami? Schedule your first session with Elizabeth Milano, Licensed Clinical Social Worker. Step 1: Challenge Negative Self-Talk: It can be very helpful to become aware of your inner critic and actively challenge self-critical thoughts. You can begin this process by just noticing […]
  • What Is a Clinical Social Worker? September 12, 2020
      A Clinical Social Worker and How are They Different from Psychologists What is a Clinical Social Worker? Many individuals have a basic understanding of what the social work profession entails, but it is so much bigger than people realize. More than just a caseworker in the foster system or someone working for CPS, a […]
  • How to Go on a True Mental Detox in 7 Steps September 10, 2020
      How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today.  Learning how to go on a true mental detox involves decluttering your mind to increase feelings of peace and rest. With the age of technology, social media, and on-the-go mindsets, […]
  • How to Show Love When You’re Depressed September 8, 2020
    How to Show Love When You’re Depressed Learning how to show love when you’re depressed can save your relationships with loved ones. The first step is recognizing that depression looks different on every person, but a common question that comes up is how to show love when you’re depressed. Whether you have been diagnosed or […]
  • Intimacy Issues During COVID-19 August 19, 2020
    Intimacy issues during COVID-19 are on the rise. During a time where social distancing and self-isolation are now the normal way of doing things, many have found themselves struggling to stay connected. Subgroups of social interaction like dating and hookup culture have been largely impacted due to the necessary limitations on in-person interactions. The unintended […]
  • On the Sidelines: Athletes and Mental Health During COVID August 18, 2020
    The COVID-19 crisis has sidelined millions of athletes, from professionals to high school students to weekend warriors. Athletes have lost their primary source of mental wellness, their sport. As a therapist who works with athletes, I know how important sports and exercise are for mental health. So far 2020 has been a brutal year for […]
  • How to Keep your Remote Team Motivated August 17, 2020
    To keep your remote team motivated while working from home does not have to be challenging. Remote work has become increasingly popular in today’s workforce as employers want to cut costs on office space as well as keep patients safe during COVID-19. For individuals who are used to an in-person work environment, working from home […]
  • Entrepreneurial Stress During COVID-19 August 10, 2020
    A wave of entrepreneurial stress during COVID-19 left many overwhelmed with uncertainty and overloaded with questions about the future. The coronavirus broke out in the United States at the start of March 2020. With social distancing regulations and quarantine guidelines in place to protect individuals from spreading the coronavirus, small businesses and entrepreneurs experienced a […]
  • Celebrities Kelly Clarkson and Demi Lovato Talk Mental Health July 20, 2020
    In this video, Kelly Clarkson and Demi Lovato discuss their mental health struggles and vulnerability on The Kelly Clarkson Show this month. We’ve seen time and time again celebrities dealing with their struggles, and as the status quo shifts, more celebs are coming forward with their stories to reduce stigma and be a sounding board […]
  • Maximize Talk Therapy with Embodiment Techniques July 17, 2020
    Embodiment techniques like breathing and yoga therapy can help develop a healthy mind body connection. The post Maximize Talk Therapy with Embodiment Techniques appeared first on Therapy Blog.